Nepal Walking Routes

Nepalese cuisine features hearty, flavourful dishes like dal bhat (lentil soup and rice) and momos (dumplings). Spices are often mild to moderate, and meals commonly include vegetables, lentils, and rice. In tourist areas, you’ll find both local and international options to suit all palates.

It is generally safe to eat food in Nepal, especially at reputable restaurants and hotels. As with any destination, it’s a good idea to stick to fresh, well-cooked food and drink bottled water.

Yes, travel insurance is highly recommended. It provides coverage for medical emergencies, trip cancellations, and lost luggage, ensuring peace of mind during your travels.

Nepal’s must-see attractions include the vibrant city of Kathmandu, with its ancient temples and Durbar Square, and the serene lakeside town of Pokhara, a gateway to the Annapurna region. Visit Chitwan National Park for wildlife spotting, whilst trekking in the Everest and Annapurna regions is world-famous for breathtaking mountain views.

Respectful dress is appreciated, particularly at religious sites. Greet people with “Namaste” and remove shoes before entering temples or homes. Avoid pointing with your finger, and use your right hand when giving or receiving items.

Pack comfortable clothing, layers for changing temperatures, and sturdy trekking shoes if you plan to hike. Sun protection is essential, and a warm jacket is recommended for higher altitudes. Don’t forget a reusable water bottle, and consider packing a power bank if visiting remote areas.

The best times to visit Nepal are during the dry seasons, from March to May and from September to November, when the weather is mild, and skies are clear. These months are ideal for trekking, with blooming rhododendrons in spring and clear mountain views in autumn.

Nepal is generally safe for travellers, with a welcoming culture and supportive tourist infrastructure. It’s wise to take standard precautions, especially in crowded areas and popular tourist spots, and to stay informed about mountain safety if trekking.

Nepali is the official language of Nepal, widely spoken across the country. In tourist areas, many people also speak English, and you may hear local dialects among various ethnic groups.

The currency used in Nepal is the Nepalese Rupee (NPR). Major towns and tourist areas accept credit cards, but cash is essential in rural areas. ATMs are available in cities, though they may have withdrawal limits.